Medical & Therapeutic Massage
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This technique can be used daily, before or after exercise as a warm up or cool down routine, part of your stretching routine or even incorporated as part of your exercises.
This is a general guideline for healthy individuals to be done as directed by their therapist.
Foam Rolling is a self-massage technique that allow individuals to get relief of tight muscles through myofascial release. This technique can help you obtain better results with massage if done as directed.